Copper plays an important part when it comes to preventing the signs of aging and helping your energy production. This mineral promotes a healthy metabolism and a better quality of life. A deficiency of it can negatively impact you, therefore look out for the warning signs. Hair loss, paleness, lethargy and a lack of appetite are among the first signs. In the meantime, here are some of the copper health benefits.
Copper Health Benefits
It soothes the symptoms of arthritis. With anti-inflammatory properties, copper can strengthen your muscular system and alleviate symptoms of arthritis.
It improves brain functions. Food that has a high amount of copper is beneficial for your brain. This mineral improves your brain’s functions and it can also have a positive impacts when it comes to your thought processes and creative thinking.
Helps with the regeneration of tissues. Another one of the copper health benefits is the aid it gives you when it comes to muscle repair. Furthermore, it can also keep you safe against aging signs. Having a proper copper intake will make your skin less prone to wrinkles.
It influences the pigmentation of hair and eyes. Alongside zinc, copper protects against graying of the hair and maintains the color of your eyes, thus having antioxidant properties. It is a vital component of the melanin, which is present in your skin, hair and eyes.
Copper Health Benefits
It prevents premature aging. As mentioned previously, copper can help keep your skin wrinkle free. Copper protects against free radicals damage due to its antioxidant and anti-inflammatory properties. Stay safe against cancer and macular degeneration by having a proper intake of this mineral. Also, your kidneys will also be safe against malfunctions .
These are just some of the health benefits of copper. Monitor your intake of if and be on the lookout for sings of a deficiency. Supplement intake can solve your problems, but a proper diet is more important. Eat more whole grains, avocados, meat and seafood. These foods are among the best ones that you ca find when it comes to a copper content.
In a counter argument, opponents of colloidal copper claim that there is a high degree of hype over how many diseases are really caused by copper deficiency; or deficiencies of other essential metals. Such claims mean that the use of colloidal copper could possibly be effective in treating symptoms resulting from copper deficiency, but could possibly have no effect on the health of individuals who do not possess such deficiencies.
Certain beliefs surrounding copper, whether true or not, have originated from man’s early days. The Queen of Sheeba was said to use a creamy mixed mixture of ground copper and water to retain her beauty; similar myths have existed about Queen Cleopatra, Queen Genvieve of Arthur, and even Queen Nofertete of Egypt. Colloidal copper can thus be seen as an agent that promotes many health benefits for many parts of the human body. Further research, however, is required to make colloidal copper into an officially accepted medicine, or perhaps, the chemically synthesized 21st century fountain of youth.
*DISCLAIMER: This article is for informational purposes only. It is not intended to diagnose or be used as medical advice.